Tonight was my longer run and it went pretty good. Hard to keep up to the previous pace, it was tough. Felt a lack in strength and energy, but I made it. The breathing seems improved which was nice. It has been muggy now with the warmer temperatures which I thought would cause a problem. Here are the results:
Total Distance: 3.50 mi
Total Time: 45:00
Avg Pace: 12:52/mi
Heart Rate: 144 bpm
That is the farthest distance I've covered yet. Tomorrow will be 20 minutes, a bit of a break. I wonder how it will go, we'll find out tomorrow!
Total Distance: 3.50 mi
Total Time: 45:00
Avg Pace: 12:52/mi
Heart Rate: 144 bpm
That is the farthest distance I've covered yet. Tomorrow will be 20 minutes, a bit of a break. I wonder how it will go, we'll find out tomorrow!
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