Back from the 20 minute run and it went well. Still don't feel I am as "strong" as I should be, although the discomfort in the lower legs goes away faster now, and I don't feel it so much the next day. Being on run 1 / walk 1 for another two weeks should make a difference.
Total Distance: 1.62 mi
Total Time: 20:00
Avg Pace: 12:19/mi
Heart Rate: 137 bpm
I could get used to 20 minute runs more often. In my dreams.
Total Distance: 1.62 mi
Total Time: 20:00
Avg Pace: 12:19/mi
Heart Rate: 137 bpm
I could get used to 20 minute runs more often. In my dreams.
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