Just back from my Sunday 20 minute run. As soon as I got out there, I could feel it in my shins from my previous run. About 5 - 10 minutes in I couldn't feel it anymore, I guess that's what adrenaline does to you. Results:
Total Distance: 1.66 mi
Total Time: 20:00
Avg Pace: 12:03/mi
Heart Rate: 137 bpm
Things have been looking pretty consistent the last week or so while being on run 1 / walk 1, which is good. I wonder if I can get below 12:00/mi within the next week?
Total Distance: 1.66 mi
Total Time: 20:00
Avg Pace: 12:03/mi
Heart Rate: 137 bpm
Things have been looking pretty consistent the last week or so while being on run 1 / walk 1, which is good. I wonder if I can get below 12:00/mi within the next week?
No comments:
Post a Comment