Out for another Run 3 / Walk 1 this evening. The pace was improved, but the heart rate still lower than usual. I guess that I've been on Run 3 / Walk 1 for awhile now the body has adjusted. Well soon enough it will be Run 4 / Walk 1. Here were the results tonight:
Total Distance: 2.58 mi
Total Time: 30:00
Avg Pace: 11:37/mi
Heart Rate: 133 bpm
This Saturday is supposed to be 7 miles of Run 3 / Walk 1, but I missed the 6 miles from the Saturday I was in Newfoundland. So slight adjustment to the schedule and I'll do the 7 miles on July 7th.
Total Distance: 2.58 mi
Total Time: 30:00
Avg Pace: 11:37/mi
Heart Rate: 133 bpm
This Saturday is supposed to be 7 miles of Run 3 / Walk 1, but I missed the 6 miles from the Saturday I was in Newfoundland. So slight adjustment to the schedule and I'll do the 7 miles on July 7th.
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