Arrived back in Oshawa today, so got out for the Run 3 / Walk 1 this evening. Here are the results:
Total Distance: 2.43 mi
Total Time: 30:00
Avg Pace: 12:20/mi
Heart Rate: 132 bpm
Pace slower than the last two or so, and the heart rate is down as well. Guess I just didn't push myself hard enough today. Legs were feeling a little more stiff than usual as well. On to Thursday.
Total Distance: 2.43 mi
Total Time: 30:00
Avg Pace: 12:20/mi
Heart Rate: 132 bpm
Pace slower than the last two or so, and the heart rate is down as well. Guess I just didn't push myself hard enough today. Legs were feeling a little more stiff than usual as well. On to Thursday.
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