I'm going to try and forget that I forgot to run on Thursday. Nice slip up there. Well tonight I got out again and it went fine. Here are the results:
Total Distance: 3.71 mi
Total Time: 45:00
Avg Pace: 12:08/mi
Heart Rate: 140 bpm
I think I'll make up for the missed day next week, I'm sure running 3 days in a row will be a good deterrent from doing that again!
Total Distance: 3.71 mi
Total Time: 45:00
Avg Pace: 12:08/mi
Heart Rate: 140 bpm
I think I'll make up for the missed day next week, I'm sure running 3 days in a row will be a good deterrent from doing that again!
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