Today it was a nice break to go back to a 20 minute run, although still a bit sore from yesterday's 5 miles. My sister Carla ran with me this time which was cool. The results could have been a bit better, but I didn't want to push her too hard! She did well though and didn't have trouble keeping up with me.
Total Distance: 1.59 mi
Total Time: 20:14
Avg Pace: 12:45/mi
Heart Rate: 135 bpm
Thanks for tagging along Carla, your company was appreciated. Now I'm looking forward to tomorrow's break!
Total Distance: 1.59 mi
Total Time: 20:14
Avg Pace: 12:45/mi
Heart Rate: 135 bpm
Thanks for tagging along Carla, your company was appreciated. Now I'm looking forward to tomorrow's break!
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