Well today was my first 6 miles of Run 3 / Walk 1, having done 5 previously when Glenn and Jon were around. That first 5 miles was a killer, so you can imagine I was a bit worried about this particular run. Here are the results:
Total Distance: 6.00 mi
Total Time: 1:14:41
Avg Pace: 12:26/mi
Heart Rate: 137 bpm
It went a lot better than I expected, but in retrospect the conditions overall where better than the day I ran the first 5 miles. Let's hope it stays this way with the longer runs up ahead. They freak me out a bit just thinking about them!
Total Distance: 6.00 mi
Total Time: 1:14:41
Avg Pace: 12:26/mi
Heart Rate: 137 bpm
It went a lot better than I expected, but in retrospect the conditions overall where better than the day I ran the first 5 miles. Let's hope it stays this way with the longer runs up ahead. They freak me out a bit just thinking about them!
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