Well here I find myself down in Newfoundland running a Run 3 / Walk 1 in the streets of Mount Pearl this evening. My Grandfather has passed away, So I flew down earlier this morning. Today most of my time was spent at the funeral home for the standard visitation stuff. That didn't stop me from getting out for a run today though. Lots of memories running the streets around here ...
Here were the results:
Total Distance: 2.65 mi
Total Time: 30:00
Avg Pace: 11:19/mi
Heart Rate: 143 bpm
Here were the results:
Total Distance: 2.65 mi
Total Time: 30:00
Avg Pace: 11:19/mi
Heart Rate: 143 bpm
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