Back from another run. Slight improvements even since Tuesday night, but I have to say tonight seemed harder. Felt there was a lack of strength and energy. Maybe I shouldn't be surprised since the last run was the first after a week off, so the body was nicely rested. Here are the stats:
Total Distance: 2.36 mi
Total Time: 30:00
Avg Pace: 12:44/mi
Heart Rate: 141 bpm
Saturday will be walk 1 / run 1, but for 45 minutes. I should also pay more attention to the schedule as Sunday's lately are supposed to be a 20 minute run instead of 30. Oops!
Total Distance: 2.36 mi
Total Time: 30:00
Avg Pace: 12:44/mi
Heart Rate: 141 bpm
Saturday will be walk 1 / run 1, but for 45 minutes. I should also pay more attention to the schedule as Sunday's lately are supposed to be a 20 minute run instead of 30. Oops!
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