Well here it is Canada Day and instead of celebrating, I'm out on the streets pounding the pavement. The legs are certainly feeling it today after the 6 miles yesterday, so I'm glad is run was only Run 3 / Walk 1 for 20 minutes.
Total Distance: 1.75 mi
Total Time: 20:00
Avg Pace: 11:21/mi
Heart Rate: 139 bpm
Seems like I've been on Run 3 / Walk 1 for ages now. Things change on Tuesday though, moving ahead to Run 4 / Walk 1. I wonder how much of a change that is going to be. We'll find out soon enough!
Total Distance: 1.75 mi
Total Time: 20:00
Avg Pace: 11:21/mi
Heart Rate: 139 bpm
Seems like I've been on Run 3 / Walk 1 for ages now. Things change on Tuesday though, moving ahead to Run 4 / Walk 1. I wonder how much of a change that is going to be. We'll find out soon enough!
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