Tonight felt like a good run / walk. Tightness in the lower legs, specifically the shins was far less ... so almost getting close to enjoyable now. Maybe the ice after the last time out did the trick.
Total Distance: 2.12 mi
Total Time: 30:00
Avg Pace: 14:08 /mi
Heart Rate: 130 bpm
As you can see my distance was farther, my pace was faster, and my heart rate was a little lower than Tuesday. My breathing was better. I've improved from Sunday which was on flatter terrain. The body is adjusting.
Progress! YEAH!!
Total Distance: 2.12 mi
Total Time: 30:00
Avg Pace: 14:08 /mi
Heart Rate: 130 bpm
As you can see my distance was farther, my pace was faster, and my heart rate was a little lower than Tuesday. My breathing was better. I've improved from Sunday which was on flatter terrain. The body is adjusting.
Progress! YEAH!!
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