Tonight I got out for my 45 minutes of run 1 / walk 3. It was much cooler out today, so after the first 15 minutes I made a quick pit stop for some warmer clothes. I managed to improve on the pace a bit again, but when I got to the last 8 minutes or so I was starting to feel like I had run out of gas.
Total Distance: 3.23 mi
Total Time: 45:00
Avg Pace: 13:57 /mi
Heart Rate: 135 bpm
Tomorrow will be the last run 1 / walk 3. Tuesday I will move on to run 1 / walk 2. I'm getting nervous thinking about it already.
Total Distance: 3.23 mi
Total Time: 45:00
Avg Pace: 13:57 /mi
Heart Rate: 135 bpm
Tomorrow will be the last run 1 / walk 3. Tuesday I will move on to run 1 / walk 2. I'm getting nervous thinking about it already.
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