Once I got out for my run 1 / walk 2 this evening, I just felt I needed to back off on the pace. The legs were feeling uncomfortable right away compared to the last several starts. The last two nights I didn't sleep so well either, so that likely could have contributed to the discomfort as the body wasn't fully rested (nor is it now). After this post, I'm looking forward to putting a bit of ice on them before hitting the sack! Here are the stats:
Total Distance: 2.16 mi
Total Time: 30:00
Avg Pace: 13:56 /mi
Heart Rate: 132 bpm
The pace is near what I accomplished with run 1 / walk 3, but that's OK with me. Saturday can be a day to push a bit harder again. Looking forward to the long weekend as well, Monday is a holiday!
Total Distance: 2.16 mi
Total Time: 30:00
Avg Pace: 13:56 /mi
Heart Rate: 132 bpm
The pace is near what I accomplished with run 1 / walk 3, but that's OK with me. Saturday can be a day to push a bit harder again. Looking forward to the long weekend as well, Monday is a holiday!
No comments:
Post a Comment