Hard to believe today is the start of week six! Looking back now you can certainly see progress which is cool.
I've been feeling soreness in the lower legs since I was out yesterday. Thinking that giving the ice pack the go again today would have been beneficial, but I didn't bother. Just to make things clear that I'm not complaining here, I'm just keep track of how the body's feeling from all this punishment I'm putting on it! Here are the results:
Total Distance: 2.18 mi
Total Time: 30:00
Avg Pace: 13:46 /mi
Heart Rate: 129 bpm
Small improvements again wish is great! I have to say the legs are bothering me even more now than before the run. Shouldn't a day be enough time to feel "recovered" from the last run? Sure hope I'm feeling stronger by Tuesday night, after all I'm moving to run 1 / walk 2!
I've been feeling soreness in the lower legs since I was out yesterday. Thinking that giving the ice pack the go again today would have been beneficial, but I didn't bother. Just to make things clear that I'm not complaining here, I'm just keep track of how the body's feeling from all this punishment I'm putting on it! Here are the results:
Total Distance: 2.18 mi
Total Time: 30:00
Avg Pace: 13:46 /mi
Heart Rate: 129 bpm
Small improvements again wish is great! I have to say the legs are bothering me even more now than before the run. Shouldn't a day be enough time to feel "recovered" from the last run? Sure hope I'm feeling stronger by Tuesday night, after all I'm moving to run 1 / walk 2!
3 comments:
way to go Mark keep up the great job in your training. What an awesome feeling of achomplishment thus far.
I sure wish I had the stick to it like Krista and Tracy and you all have had.
The best I ever do is think about getting fit. HEHEHE
Everything in his time.
Alexis
You're doing great Mark!
Thanks guys! Much appreciated!
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