Started today with a 5 minute warm-up on a stationary bike and then spent some time stretching. Once I was outside the iPod started pumping some beats from PODRUNNER podcast. The first 20 minutes felt better than Tuesday, but was feeling pretty tight again by then in the lower legs. Rather than give up there, I compromised by taking a 5 minute break and did some minor stretching to loosen up. This seemed to make all the difference and was able then to finish the last 10 minutes. Not only that, I added an extra 1.5 minutes of running on the end which wasn't included in the following stats:
Total Distance: 1.93 mi
Total Time: 30:00
Avg Pace: 15:32 /mi
Heart Rate: 134 bpm
Today, you can call me SURVIVOR GUY.
=D
Total Distance: 1.93 mi
Total Time: 30:00
Avg Pace: 15:32 /mi
Heart Rate: 134 bpm
Today, you can call me SURVIVOR GUY.
=D
4 comments:
Woo hoo!
Dude, we should talk.
You're doing great - keep it up.
But we should talk.
Tracy, I'm coming to Cambridge for tomorrow night and Saturday!
Mark--
Thanks for making Podrunner part of your routine, and best of luck at WDW!
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