Today I started Run 6 / Walk 1 and gee it went well! Best time yet for my 30 minute run. I again pushed myself harder than usual, but now I'm noticing it seems a lot harder for marginal improvements. I guess that's how it's gonna be between now and January. I really would like to be able to run a 1/2 marathon with a 10:00/mi average or less. Surely 9:30/mi can be achieved?
Total Distance: 2.85 mi
Total Time: 30:00
Avg Pace: 10:31/mi
Heart Rate: 132 bpm
Interested to see how Thursday's run goes after this one.
Total Distance: 2.85 mi
Total Time: 30:00
Avg Pace: 10:31/mi
Heart Rate: 132 bpm
Interested to see how Thursday's run goes after this one.
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