Today's run was pretty much on par with the last, but I didn't better the previous time and distance. Felt like I was working harder than the last run too. I hadn't been feeling well today either, and didn't eat or drink as much as I normally would in a day. I'll use that as an explanation for the results:
Total Distance: 2.72 mi
Total Time: 30:00
Avg Pace: 11:02/mi
Heart Rate: 135 bpm
I'm generally running faster than 11:00/mi, but the 1 minute walk intervals seem to keep me close to or above that 11:00/mi mark. Maybe I'll just have to work even harder for improvement here.
Total Distance: 2.72 mi
Total Time: 30:00
Avg Pace: 11:02/mi
Heart Rate: 135 bpm
I'm generally running faster than 11:00/mi, but the 1 minute walk intervals seem to keep me close to or above that 11:00/mi mark. Maybe I'll just have to work even harder for improvement here.
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