Well as promised, today I ran the 7 miles to make up for a run missed. Today I would have been back down to 6 miles in preparation to ramping up to a 9 mile run on July 21st. Here are the results from Run 4 / Walk 1 for 7 miles:
Total Distance: 7.00 mi
Total Time: 1:25:36
Avg Pace: 12:14/mi
Heart Rate: 137 bpm
Looks like a decent run to me. The conditions were really good as there was a nice cool breeze. For the first time I started to feel some stiffness in my back and hips in the last mile or so. Probably not surprising for the distance I'm starting to get into now. Something else for the body to adjust to I guess! Looking forward to tomorrow's 20 minute run.
Total Distance: 7.00 mi
Total Time: 1:25:36
Avg Pace: 12:14/mi
Heart Rate: 137 bpm
Looks like a decent run to me. The conditions were really good as there was a nice cool breeze. For the first time I started to feel some stiffness in my back and hips in the last mile or so. Probably not surprising for the distance I'm starting to get into now. Something else for the body to adjust to I guess! Looking forward to tomorrow's 20 minute run.
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