I ended up running today instead of yesterday to take advantage of a change to cooler temperatures. Maybe doing so paid off here because I see an improvement from my last 30 minute run. Here are the results:
Total Distance: 2.60 mi
Total Time: 30:00
Avg Pace: 11:32/mi
Heart Rate: 133 bpm
Legs were feeling a bit more stiff than usual, maybe from the cooler temperature. Some soreness in the shoulders too, but I attribute that to playing Guitar Hero II, HAHA. I felt it though on the run, so no GHII for a few days. I really need to start thinking about improving flexibility.
Total Distance: 2.60 mi
Total Time: 30:00
Avg Pace: 11:32/mi
Heart Rate: 133 bpm
Legs were feeling a bit more stiff than usual, maybe from the cooler temperature. Some soreness in the shoulders too, but I attribute that to playing Guitar Hero II, HAHA. I felt it though on the run, so no GHII for a few days. I really need to start thinking about improving flexibility.
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