Thursday, July 5, 2007

Week 12 - Day 3

Today's Run 4 / Walk 1 also went well, but surprised again at the mileage covered. Wondering if something is up with the triangulation of my Garmin, who knows? To me going by the pace and the amount of time out there, the miles covered should be more than when I was doing Run 3 / Walk 1. Will keep an eye on this in the up coming runs. Here are the results.

Total Distance: 2.52 mi
Total Time: 30:00
Avg Pace: 11:55/mi
Heart Rate: 136 bpm

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