Just back from the 60 minute walk. Still some tightness going on. Annoying. I even spent way more time stretching today, so I think that helped a bit. I'm wondering if I'm also tying my laces a bit too tight. I loosened them up a bit about 15 minutes in and that felt better, more so the left side than the right. Here are the results.
Total Distance: 3.29 mi
Total Time: 1:00:00
Avg Pace: 18:48 /mi
Heart Rate: 117 bpm
I'm going bowling tonight as well for the birthday party of a friend, so lots of exercise today.
Total Distance: 3.29 mi
Total Time: 1:00:00
Avg Pace: 18:48 /mi
Heart Rate: 117 bpm
I'm going bowling tonight as well for the birthday party of a friend, so lots of exercise today.
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