I wondered how I would feel running today after the 5 miles yesterday. Surprisingly well, and I even stepped it up a notch knowing I would only be running for 20 minutes of Run 4 / Walk 1. It was more work, but check out the results:
Total Distance: 1.87 mi
Total Time: 20:00
Avg Pace: 10:41/mi
Heart Rate: 143 bpm
A noticeable improvement again here if you compare it to the 20 minute run here from a week ago. I'm smokin' hot!
A new challenge tomorrow in moving to Run 5 / Walk 1!
Total Distance: 1.87 mi
Total Time: 20:00
Avg Pace: 10:41/mi
Heart Rate: 143 bpm
A noticeable improvement again here if you compare it to the 20 minute run here from a week ago. I'm smokin' hot!
A new challenge tomorrow in moving to Run 5 / Walk 1!
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