Just back from my 30 minutes of Run 5 / Walk 1. I think this is my best 30 minute pace since I started running, but I really haven't gone back to check. I just don't ever recall a pace faster than 11:00/mi. Here are the results:
Total Distance: 2.75 mi
Total Time: 30:00
Avg Pace: 10:55/mi
Heart Rate: 135 bpm
Certainly felt like I had to push myself a bit to keep it under the 11:00/mi mark. I'll run again tomorrow night to make up for Thursday past.
The hip felt much better today having not run since Sunday.
Total Distance: 2.75 mi
Total Time: 30:00
Avg Pace: 10:55/mi
Heart Rate: 135 bpm
Certainly felt like I had to push myself a bit to keep it under the 11:00/mi mark. I'll run again tomorrow night to make up for Thursday past.
The hip felt much better today having not run since Sunday.
No comments:
Post a Comment