I'm back from the first Run 4 / Walk 1 and it went very well! I really didn't find much of a difference in the change since I was expecting it to be harder, so that was a pleasant surprise. I thought my mileage would have been a little better though from my previous 30 minute run of Run 3 / Walk 1, but not so. Here are the results:
Total Distance: 2.53 mi
Total Time: 30:00
Avg Pace: 11:51/mi
Heart Rate: 137 bpm
Total Distance: 2.53 mi
Total Time: 30:00
Avg Pace: 11:51/mi
Heart Rate: 137 bpm
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