Sunday, August 5, 2007

Week 17 - Day 1

I have to say I was hurtin' for today's 20 minute run. It doesn't bother me so much thinking about it though considering I ran 10 miles yesterday for the first time ever. I notice now my left calf muscle has some sort of pain I find hard to describe, other than it is intermittent. I think it is a cramp. Anyway, here are the results:

Total Distance: 1.76 mi
Total Time: 20:00
Avg Pace: 11:24/mi
Heart Rate: 135 bpm

I sure hope I'm feeling a lot better for Tuesday's run, surely it can't be as bad as today!

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